Be careful people with sitting job
Do you also have to sit on the seat continuously for several hours a day due to a sitting job? If you do not get up in the middle and do not move, then change this habit. If not too much, take out at least 3 minutes and do some exercises. Believe it, this will increase your age by 10 years. But if you do not do this, then get ready to fall ill. ‘Office butt’ disease will first attack your body. Of course, many people will not know its name, but it is a cluster of diseases directly and most people doing desk work are under its grip. And that is such that when you are sitting in a chair for hours, it weakens your glut muscles, ie hips (buttk), blood circulation deteriorates and back-back pain and movement starts to decrease.
Not only this, many other problems related to posture also start. During work, suddenly low energy starts feeling, sometimes there is a feeling of tightness in the neck and joints-bones. Long seating also causes weight gain and the problem of varicose veins, deep vein thrombosis. Reduced physical activity also increases the risk of diabetes and heart disease. So sit carefully. Work with full energy in the office, but do not tie the bunches of ‘office butt’ diseases. Even if any problem has come, do not worry and just follow the measures mentioned by Yogguru. Do yoga, surely every disease will be overcome.
Masal problems
Muscular dystrophy
Stretch
Swelling of muscles
Body imbalance
How to do structural imbalance?
Exercise daily
Eat vitamin D.
Drink 4-5 liters of water a day
Eat gooseberry
Body shape will improve, weakness will be overcome
Drink Amla-Aloe vera juice
Eat green vegetables
Drink tomato soup
Soak figs and eat
Body balance from yoga, Ayurvedic remedy
Giloy Powder – 10 grams
Ekangvir Ras – 10 grams
Rasraj Ras – 2 grams
Vasant Kusmakar – 2 grams
Moti Pishti – 4 grams
Silver Bhasma – 2 grams
Diamond consumer – 3 ml
Make 60 packets by mixing everyone
Take 1-1 packet daily in the morning and evening
Problem with body imbalance, what are solutions?
Walk on foot
Drink milk daily
Eat fresh fruit
Eat green vegetables
Reduce obesity
Do workouts
Avoiding junk food
Increasing weight, what is the reason?
High calorie food
Vitamin-D deficiency
Excessive sleep
Do not workout
Constipation holiday
Chew fennel and sugar candy
Take cumin, coriander, fennel water
Eat roasted ginger after eating
Gas will be away, you will be relaxed
Eat sprouted fenugreek
Drink fenugreek water
Eat pomegranate
Take Triphala powder
Chew food well
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