New Delhi, November 2 (IANS). Protein is essential for good health. Gymmers and athletes understand the need for protein very well and they mostly rely on whey protein to meet their protein requirement.
Nutritionist and wellness expert Riddhi Khanna told IANS that protein is very important for the body.
Khanna talks about two types of protein powders available in the market. The first is whey protein, while the second is plant protein. Almost everyone will be familiar with whey protein, whereas plant protein may be a new thing for many people. Actually, plant protein is obvious from its name. Plant protein is protein obtained from plants. Therefore it is also called vegetable protein.
Plant proteins are obtained from plants. This includes all types of pulses, tofu, soy, tempeh, nuts, peas, seeds and some other grains.
Many people consider plant protein better than animal protein. This is the reason why we are giving importance to plant sources instead of animal sources. Like animal based proteins, essential quantities of amino acids are also found in plant or vegetable proteins.
Experts also talk about the benefits of protein. She says, if we talk about the benefits of plant protein, there are many benefits of consuming it daily. It helps in regulating body metabolism and helps in keeping the body slim. Apart from this, it is effective in increasing muscle strength and stamina.
Plant protein is a mine of qualities! If you are sick, it helps in recovery of the body and removes fatigue and also keeps the digestion process fine.
Plant protein contains abundant amounts of fiber, which strengthens the digestive system of the body. It is also considered a good source of multivitamins. Experts believe that by consuming it daily, the immunity of the body also improves, due to which you will not fall ill soon.
–IANS
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