Period pain is such a problem faced by women every month, which girls have to face since the age of 12. The first three days after the start of the period give a lot of trouble for women. During this, women complain of pain from back to abdomen and thighs. To overcome this tension in the muscles, women often take painkillers, which can sometimes have side effects on the body.
If you are also troubled by period pain, then use home remedies instead of medicines to remove it. Home remedies provide instant relief from period pain, as well as they do not have any side effects on the body. Let us know how to get rid of period pain.
Install heating pad: To get rid of period pain, use a hitting pad on the lower part of the abdomen, the pain will be relieved. A 2018 review of studies found that heat therapy is extremely effective in getting rid of period pain. If you don’t have a heating pad, you can use hot water in a bottle and compress it.
Keep body hydrated During the period, there is cramps in the body, in such a situation, consuming more water benefits the body. To keep the body hydrated, drink hot water will be more beneficial. By consuming hot water, blood circulation will be fine and muscles will get relief.
Massage with Coconut Oil: According to Ayurveda, coconut oil has antioxidant, anti-inflammatory properties and linoleic acid, which reduces muscle spasms and provides relief from pain.
Consume herbal tea: Consumption of herbal tea is very effective to remove period pain. You can drink fennel and ginger tea to relieve pain. Fennel and ginger have anti-inflammatory properties and antispasmodic compounds that help relieve muscle spasms in the uterus.
Do Light Exercises: Mild exercise during periods is effective in relieving pain. Exercising relieves muscle pain and tension.