It is very important to have the right diet to stay healthy. Nowadays more than half of the people are making Moringa a part of their diet. Moringa also gives great benefits to our body. Moringa can be included in the diet in many ways. It is rich in nutrients. Moringa contains many elements like protein, carbohydrates, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc.
But many people are confused about how to include Moringa in the diet. Many people drink Moringa’s tea, while some people also eat Moringa’s laddus. It can be included in the diet in many ways. But do you know that parathas can also be made from Moringa leaves? Yes, its parathas are very tasty. Prime Minister Narendra Modi himself prefers to eat Moringa’s parathas.
On the first anniversary of the Fit India Movement in September 2020, he said that he eats Moringa parathas twice a week. They also like it very much. In such a situation, if you also want to stay healthy and fit, then you can eat Moringa Paratha. We are going to tell you about its easy recipe and benefits. Let’s know in detail –
Materials required to make Moringa Paratha
Wheat flour two cups
Moringa powder two tablespoons
A onion finely chopped
Green chili two finely chopped
Green coriander two tablespoons chopped
Ginger a teaspoon grated
Salt taste
Celery half teaspoon
Oil to fry paratha/ghee
Water as per need
Easy legislation to make Moringa Paratha
To make it, first take wheat flour in a large pot.
Now add Moringa powder, chopped onion, green chillies, green coriander, ginger, salt and celery and mix well.
Slowly add water to knead soft dough.
Next, cover the dough and keep it for 15 minutes.
This will set the dough.
Now make equal dough balls and roll it round with rolling.
Heat the griddle, add paratha and roast from both sides till it becomes light golden.
Bake the rest of the parathas in the same way.
You can serve hot Moringa parathas with curd, pickle or chutney.
Benefits of Moringa
Moringa is rich in nutrients.
Eating it increases immunity.
This improves digestion.
It reduces the risk of diabetes.
It is also considered effective in keeping the heart healthy.
It is also beneficial for skin and hair.
It reduces weight rapidly.
