Baba Ramdev Tips For Healthy Lungs
Copenhagen is among the top cities with the cleanest environment in the world. The AQI level there remains only between 15 to 20. One is that city and one is our Delhi, where AQI reached close to a thousand, it is one of the cities with the cleanest air, whereas our capital sometimes remains on the top in the list of most polluted cities and sometimes remains one or two behind. Air pollution has become a scourge in Delhi-NCR. It doesn’t seem that there is any cure for it, the government is helpless, the environment department is helpless and every city resident is suffering the consequences. Poisonous air is reducing the lifespan of people, heart, liver and kidney have become everyone’s enemy.
The lungs are getting damaged the most because breathing this air is equivalent to smoking 40 cigarettes daily, as a result the number of COPD patients has increased. Pneumonia, chest congestion, asthma, bronchitis are putting brakes on breathing. The number of deaths due to respiratory diseases has doubled in the last 18 years. Doctors also attribute this to pollution. Moreover, according to research, cancer cells develop rapidly in the lungs due to polluted air and every 10 people who breathe bad air die from it. 1 out of every person is at risk of lung cancer. From the government to the Supreme Court, strict action is being taken to control pollution. Looking at the situation, it seems that there is a need to impose a green lockdown, but it is not so easy. We can only reduce what is in our hands. We can increase lung capacity with Pranayam and strengthen immunity with Yoga and when our coach is world famous Yoga Guru Swami Ramdev, then why be afraid of pollution.
avoid toxic air
Small particles in the air, through breath, into the lungs, into the blood, risk of serious illness in the entire body, effect on lungs, eyes, brain.
panacea for allergies
Make powder by mixing 100 grams almonds, 20 grams black pepper and 50 grams sugar and take it with 1 spoon milk.
Turmeric is a panacea
Cook raw turmeric in milk. Mix Shilajit in turmeric-milk. Turmeric milk is beneficial for lungs.
Make lungs healthy – for cough
Gram flour roti, roasted gram, chew liquorice
lungs will become stronger
Drink Shwasari decoction, boil liquorice and drink masala tea is also beneficial.
throat allergy
Benefits of gargling with salt water and eating Nasyam Mulethi with almond oil.
Beneficial in allergies – Mustard oil
Apply warm mustard oil on the soles before sleeping. Put mustard oil in the navel. Put mustard oil in the nose.
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