Baba Ramdev Tips
In India too, the use of fast food requires very soon as many other countries of the world are showing strictness. Whether it is Japan, France is Norway-Australia or countries like Chile. Processed-altra processed food is making a large population of the country sick somewhere. The number of patients with obesity-shugger-BP-kidney-liver is increasing. With the ban on unhealthy things, we have to re -value our traditional food. In India, there was a tradition of eating fresh food-dal-roti-sag-sabi-dodd-curd-sahi-fruit. But due to the imitation of western countries and effective marketing, people started considering packed food as status symbols. Whereas in all the development nations including America, packed and frozen food is considered to be the food of the poor. Those who can afford there, they eat fresh food like Indians in our kitchen. Seasonal fruits-vegetable-dals are in their plate.
We have to understand that the things that are already packed are not deteriorated even after being packed for many days, then obviously such pre-preservatives must have been added to it, which the insects are saved by eating, but we eat it with great hobby. Not only this, to make junk food tasty, sugar-satt is excessively used. There is also a lot of saturated fat which does not digest in the stomach. There is a direct deposit on the liver while the fruit-vegetable is digested in 2 to 3 hours. Whole grains, beans, peas, pulses in 4-5 hours and they contain all the nutrition which keep the body healthy. So, let’s go with yoga practice on the occasion of Navratri. Once again, take a pledge to return to their roots. That is, ‘eat dal-roti, sing the qualities of the Lord’.
Fatty liver symptoms
Sloating in the upper abdominal inflammation persistent tiredness Vomit
Fatty Liver in India
Liver Fatty of one -third population every year more than 1 crore new cases have increased rapidly in the last 10 years
Liver healthy – perfect health
The biggest gland of the body is about 1.5 kg weighs the most neutrition store body detox
Liver problems – what is the reason
Fried food fatty foods junk food refined sugar alcohol
Fatty Liver – Disease
High cholesterol obesity diabetes thyroid sleep apnea indoration
Liver work
Enzymes Creating Blood Filter Toxins Remove cholesterol control digestion protein. Increase immunity
Liver will be healthy – avoid eating and drinking
Seturated Fat more salt more sweet processed food carbonated drink alcohol
Liver will remain healthy – when you eat
Seasonal fruit whole grain low fat dairy product
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