Coffee Side Effects: In this changing era, most people Coffee People like to drink it very much. Many people even start their morning with coffee.
The caffeine present in coffee helps in reducing fatigue and gives you instant energy, this is the reason why people drink coffee 3 to 4 times a day to feel refreshed and get relief from stress.
However, experts recommend consuming only 2 cups of coffee a day. But for some people, even consuming two cups of coffee can be harmful to their health.
Actually, caffeine consumption can be harmful for people suffering from certain health conditions. Not only this, even a small amount of caffeine can increase the problem (Coffee Side Effects).
Pregnant and lactating women
According to nutritionists, pregnant women and breastfeeding women should also avoid consuming coffee. In fact, some health reports suggest that consuming coffee during pregnancy can affect blood circulation, which can hinder the development of the fetus.
People suffering from anxiety disorder
If you are suffering from anxiety disorder, avoid consuming coffee. According to nutritionists, coffee consumption can increase the heart rate, which further increases the chances of panic attacks, as well as it can increase the level of restlessness and stress. In such a situation, people suffering from this condition should avoid consuming coffee.
High BP patients
Apart from all this, Deepshikha Jain says that if you are a patient of hypertension or your BP remains high, then you should also avoid drinking coffee. Coffee can contribute to increasing your heart rate and blood pressure, due to which the situation can also be life-threatening. In such a situation, patients of high BP should avoid consuming coffee.
People suffering from GERD
According to health experts, GERD i.e. Gastroesophageal Reflux is a condition that affects your digestion. When you suffer from this, the stomach acid starts flowing back into the esophagus. In such a situation, a person has to deal with problems like acid reflux and heartburn, sour burps, etc. At the same time, Deepshikha Jain says that in people suffering from GERD, even a small amount of coffee consumption can increase the problem. Drinking coffee can increase the amount of acid in the stomach.
Disclaimer: The information given here provides only general information. This information has not been given by any expert. Before taking any step related to this, please consult your doctor.
