Health News Desk, Navratri starts from 3rd October, during this time there are many people who keep fast. Are excited to celebrate it with prayers and family gatherings. However, this can be challenging for pregnant women. Whereas fasting is often seen as cleansing the body and mind and removing impurities from the body. But a pregnant woman should take care of some special things during this period.
Pregnant woman should do this work
Pregnant women should take a diet rich in nutrients. During Navratri, it is most important to ensure what percentage of nutrients your body is getting. Instead of fasting all day, include healthy, nutrient-rich foods in your diet. According to the ‘International Journal of Health Policy and Management’, fasting during pregnancy can make the mother feel hungry rapidly and harm the fetus. It is possible. Doing this may cause harm to the fetus. Not only this, doing so can cause many other diseases to the child and mother, such as kidney diseases, type 2 diabetes and coronary heart disease.
Pregnant women should keep eating and drinking throughout the day
Instead of abstaining from food completely, pregnant women should do partial fasting or fruit fasting. You can include easily digestible foods like fruits, nuts and curd in your diet. Take a diet rich in vitamins and minerals.
Must eat these things during fasting
Fruits: Bananas, apples and pomegranates provide vitamins and fiber Nuts: Almonds and walnuts are excellent sources of healthy fats and protein Dairy: Yogurt or cheese can be good sources of calcium and protein Stay hydrated Hydration is important, especially during pregnancy. While fasting, it is important to drink plenty of fluids.
According to a 2023 study, water plays an important role in nutrient metabolism, as it is important for the digestion, absorption, circulation and excretion of nutrients. During pregnancy, the body’s need for food and energy increases, for which increased intake of water is also necessary.
