PM Modi yoga practice
India TV has been running a campaign to bring yoga and its benefits from door to door for the last several years. Yoga is promoting chains and yoga reels. In view of this, recently, PM Modi spoke about making yoga chains and reels of yoga of people in Mann Ki Baat and asked people to take a pledge of yoga. The importance of yoga is understanding from PM to school-college institute. That is why where there is a place for yoga in big companies, many startups have fixed yoga hours in the office.
Not only corporates regarding health awareness, schools are not far behind. Sugar boards are being installed in schools along with black boards. The purpose of this initiative is to make the children aware how much sugar should eat, how much sugar should be taken, so that the children should be alerted about health from an early age. Its effect will be quite positive. This effort in making a habit of healthy lifestyle from childhood can prove to be very helpful.
These diseases will be overcome by yoga
Diseases like sugar-BP, heart disease, arthritis, thyroid with lame-liver problem that are ready to attack as well as can help avoid them. With this, the foundation of Fit India and Strong India can be laid. That is why Narendra Modi has also appealed to the people that if you are still away from yoga, then definitely connect with yoga. Let us know from Swami Ramdev today, the entire package of 21 yogasanas makes your body healthy and healthy.
Yoga’s ‘ABCD’
Before starting yoga, you need to know the ABCD of yoga. If you do not do yoga properly then yoga will not benefit. Especially in yoga
Brending has to be focused. If the process of breathing and release during exercise is corrected, there is no other exercise than yoga. How to breathe, how long before, how long do you do yoga, which postures do not do, what to do when stretch, what is the right way of pranayama, you should know all this.
Heart patients should not do this yoga
Chakrasana Halasana Sarvangasana Sarvangasana Sarvangasan Shikasan Kapalbhati Gently Do Bhatrika
Do not do this yoga
Penalist Shikasan Sarvangasana according to yoga ability
Cervical patients should not do this yoga
Do not tilt the neck forward, do not come back from a shock in the pedestal.
Do not do this yoga in slip disc
Padhastasana triangasana north
Include habit
Aloe vera-chilli juice turmeric milk cumin, coriander, fennel, fenugreek celery
Healthy lifestyle
Drink plenty of water stress, take less tension, eat food on time, do not eat junk food
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