Many nutrients are needed for the development of our body, one of which is protein. Protein is a special need of every age. The body needs protein from childhood to youth and old age. Protein contributes immensely to the formation of organs. These special nutrients are also necessary for the development of skin, blood, muscle and bone cells. Due to lack of this nutrient essential for the body, many problems start occurring in the body.
According to a survey, about 1 billion people all over the world are victims of protein deficiency. Consuming protein in the diet gives energy to the body. Protein builds cells as well as repairs broken fibers. Not only this, immunity is also strong by consuming protein.
If you are also feeling weakness in your body, then first of all, recognize the symptoms of lack of protein in the body and include such things in the diet which can fulfill the deficiency of protein.
Symptoms of Protein Deficiency,
- muscle and joint pain,
- be tired,
- weakened immunity
- Sudden bloated body
- short height of children
- skin and nail marks
- hair loss
To meet the deficiency of protein, include these foods in the diet
- To meet the lack of protein in the body, include soap grains like oatmeal in the diet.
- Consume sprouts to meet the deficiency of protein.
- Protein is present in abundance in lentils, to meet the deficiency of protein, include pulses in the diet.
- To meet the deficiency of protein, you should include cottage cheese in the diet. Low calorie paneer will fulfill the lack of protein as well as keep the body healthy.
- Complete the deficiency of protein with soybean. The substances made from soybean also fulfill the lack of protein in the body.
- To meet the lack of protein, include legumes in the diet.
- Dried fruits and seeds will give energy to the body, as well as fulfill the lack of protein.
- Eggs and dairy products are the best sources of protein, include in the diet
- Protein deficiency can also be reduced by consuming chicken and fish.