Protein
Protein is an essential nutrient for our body. Adequate intake of this is related to many health benefits. There is no deficiency of protein in our body, so experts recommend eating foods rich in protein. Which includes products such as meat, fish, seafood, eggs, dairy products, beans, pulses, nuts, seeds and soy.
But what should happen when protein is harmful to health. In some diseases, the intake of high protein diet can be harmful to your health. As such, it is very important to consult a doctor before consuming high protein foods. Let us know which people should avoid consuming high protein foods?
In which diseases high protein diet can be dangerous:
Kidney disease: If you have kidney disease, it can be difficult to process protein properly in your body. Excessive protein can cause kidney loads, causing worsening conditions.
Uric acid: For people with an increase in uric acid levels, high protein diet can further increase uric acid levels. Uric acid is a substance formed by the breakdown of purine in your body, and high protein foods, especially in red meat and seafood, are high. If your uric acid level is already high, consuming high purine diet can cause problems like arthritis and kidney stones.
Diabetes: In people with diabetes, a high protein diet can be helpful in controlling blood sugar, but if they have kidney disease or nephropathy then it can be harmful to them.
If you are struggling with a particular health problem, it is important to talk to your doctor about the amount of protein in your diet. They can give you personal advice to consume the right amount of protein for your specific needs.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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