Which flour is the most healthy for bread
Ragi, jowar and millet – are only millets and are considered extremely beneficial for health. But if they are compared among themselves, then their nutritional value is different. Dr. Ginni Kalra, the head of Akash Healthcare Super Specialty Hospital in New Delhi, is telling that which is more beneficial for health in all three?
Ragi (Finger Millet: Ragi is rich in calcium which is very beneficial for bones. It can also be consumed by diabetes patients because it is a low glycemic index grain. Also if you want to lose weight then ragi consumption It is a great option for you.
Sorghum: Fiber and protein -rich tide is considered a very beneficial grain for health. Consuming it improves digestion. It helps in blood sugar control which is necessary for diabetes patients. Eating it improves heart health as well as it is also helpful in preventing gluten-free and allergy.
Pearl Millet: Millet is a grain rich in iron and magnesium. By consuming it, many diseases are cured from the body. It is helpful in removing anemia as well as energy to the body. In cold weather keeps the body warm and its intake in diabetes is beneficial.
Which grain is the most healthy?
Calcium -rich ragi is the best option for bones. Jowar is beneficial grain for diabetes patients. The same, millet should be consumed for energy and anemia. Consumption of both ragi and tide grains is a good option for weight loss. And if iron and energy are needed, then millet will be good. That is, these three grains are full of nutrients, so to stay healthy, eating all three in their diet is the most beneficial.
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