New Delhi, 30 May (IANS). Sweet raisins may be small to see, but it is very beneficial. It not only helps in removing anemia in the body, but is also a treasure of nutrients and is also very beneficial for women.
Health experts describe raisins as super food, which gives countless benefits to health. According to experts, eating raisins on an empty stomach daily in the morning not only improves physical health, but can also remove anemia.
According to a research article published in the US National Library of Medicine website, raisins are dried grapes, which are nutritious and healthy. They contain fiber and special elements, which benefit the body. However, they have more sugar, yet they gradually increase blood sugar, so they are considered a healthy snack. Research also suggests that eating raisins is good for health.
Ayurvedacharya Pramod Tiwari explains, “It is a treasure of raisin nutrients, in which antioxidants are also found with iron, potassium, calcium, vitamin B. The fiber is found in abundance in raisins, which is also very good for the digestive system, which is also quite good for the digestive system. Eating an empty stomach removes the problem of constipation and the dawn is cleaned. Digestive enzymes are activated, making food digestion easier.
According to Ayurveda, raisins are an excellent source of iron, which helps in removing anemia in the body. It is particularly beneficial for women. Consumption of raisins is also beneficial for women facing iron deficiency or other problems during menstruation.
Ayurvedacharya said, eating 10-12 raisins daily increases the level of hemoglobin and reduces problems like fatigue, weakness. Raisins also contain mineral elements such as potassium and magnesium, which are helpful in keeping the heart healthy. It controls cholesterol levels and keeps blood pressure balanced. The risk of heart attack and stroke is low.
Vitamin C and antioxidants present in raisins keep the skin shiny. It reduces wrinkles, stains. Also, the vitamin B complex and zinc present in raisins make hair stronger and reduce hair fall.
Elements like calcium and boron in raisins help to strengthen bones.
-IANS
MT/AS
