New Delhi, 1 June (IANS). Due to today’s run -of -the -mill life and wrong eating, people are falling prey to many diseases. In such a situation, it is important that we bring some good changes in our food habits as well as the routine. Eat fiber -rich food and drink plenty of water, as well as include yoga in your routine. There are many asanas in yoga that help to overcome many physical problems. One of these is ‘Kakasana’, it is also called ‘Crow Pose’. While doing this asana, the body makes the shape of a crow. Let us tell you what are the benefits of doing this asana according to Ayurveda.
Kakasana affects the stomach and the digestive system is activated. The light pressure on the stomach during the posture helps the intestines to function properly, which makes the bowel move easier. This relieves constipation and makes the stomach feel light. Digestion is improved by doing this asana daily.
It helps in reducing increased abdominal fat. By doing this, the abdominal muscles stretch, due to which the fat starts to decrease gradually. This asana makes the body strong and helps in bringing the stomach into shape. Daily practice reduces abdominal fat and the body remains fit.
Kakasana keeps the body flexible and agile. By doing this, the muscles of the hands, feet and abdomen strengthen and stretch comes in the body. This asana increases the balance of the body. Practicing it daily makes the body feel mild and agile.
Kakasana helps reduce lower back pain. This asana makes the back muscles strong and flexible, which relieves pain. It is especially beneficial in the pain caused by long -term sitting or wrong posture.
Not only this, this asana improves liver and kidney work. It puts light pressure on the internal organs of the stomach, due to which the blood circulation is properly in them. This causes liver and kidney to function properly and toxic elements easily come out of the body.
The right way to practice Kakasana-
To do Kakasana, first open your feet as much as the width of the waist. Then bend the knees and sit as if sitting on the chair. Now place both your hands on the ground and spread the fingers well. After this, raise the ankles above the ground and try to balance the hands. Pull the abdominal muscles lightly inward and take care that there is a little pressure on the abdominal organs. Now take a deep breath 5 to 10 times and remain in this posture for some time.
-IANS
PK/AS
