Baba Ramdev Tips For Mobile Use
After Ireland, Canada, Australia, France, now Sweden has also taken a big decision regarding children – now phones will have to be kept off in front of 2-year-old children in Sweden. By the way, now India also needs a ‘phone off’ advisory. Brain storming is needed from every angle, keeping the youth in mind, students, teachers, professionals, who needs how much screen time, where and when to keep the phone off, time has come to decide this because now every baby in every house likes smart phones, they don’t eat without looking at the phone, they don’t have toys to play with. Now they want a phone. Because of this, health issues are taking a scary shape like a monster – negative things are dominating the minds of children. Mental and physical growth is slowing down. Children are getting caught in the grip of sleep disorders, personality disorders.
Even 22% children are becoming victims of autism. Obesity, type 2 diabetes, heart related diseases, weak eye muscles, hearing problems have now become a problem for small children. Leave aside children, even the elderly have come under the trap of smart phones. 43% people are afraid of losing their mobile phones and the same number of people feel nervous if their phone does not ring. There are 25% who feel that their phone is ringing every moment. Another big cause of concern now is that most people use mobile phones while driving. As a result, the number of deaths due to accidents have increased four times. 10% of the people who die in road accidents are those who are on their mobile phones at that time. There is no doubt that the advent of mobile phones has made working and life easier, but its misuse is becoming dangerous in every way. Yoga Guru Swami Ramdev tells how you can use it smartly?
4 ways to detox
Keep notifications off in the morning Do not look at the phone as soon as you wake up Do work out Have ‘no phone rule’ during lunch If the family is together, keep the phone away Keep flight mode on while playing with the kids in the evening Do go for an evening walk Keep the phone on flight mode while taking photos Use audible apps at night Do not use the phone before going to sleep Keep the mobile away from the bed
Misuse of phone – parents confused
90% of parents are unaware of their children’s phone usage and do not pay attention to their children
Smartphone Vision Syndrome
Weak eyesight Dryness Swollen eyelids Redness Problem with bright light Habit of staring
Smartphone is the enemy of the eyes
Blue light —> retina damage—> weak eyesight Enemy of ears – smartphone earphones—> loud noise—> deafness
WHO report
Hearing power is decreasing due to loud noise. 150 crore people around the world are suffering from hearing loss. 250 crore people will be deaf by 2050.
Latest Health News
