Ayurveda for diabetes patients
Don’t be fooled by the evil eye, our glasses are not for vision, they are for sunlight. Although misconception is a disease in itself, but many times when people develop misconceptions about health, the result proves fatal. Therefore, remove the evil eye in time and avoid the trap of misinformation. Now, for example, some people eat Chhena Rasgullas after squeezing them and also avoid sugar because the glucose level will increase. Instead of sugar, we eat jaggery and honey to our heart’s content. At the same time, some people also feel that eating boiled rice does not cause sugar. Surprisingly, this misconception is deeply rooted in the hearts and minds of most people and this is the reason why the number of sugar patients is increasing.
The thing to fear is that the vital organs of about 20 crore diabetes patients in the country are in danger. Problems related to liver, kidney, pancreas, eyes and joints are increasing day by day. The heart is at greatest risk. Due to increase in diabetes patients, heart patients have increased rapidly. According to the American Diabetes Association, 22% of diabetic patients have also suffered a heart attack. Actually, increase in glucose and insulin in the blood causes damage to the heart cells, which causes stiffness and weakness in the heart and increases the chances of heart attack. Kidney problem due to diabetes and then heart attack due to kidney failure is also a big factor which cannot be ignored. When it comes to health, nothing should be ignored even if it is physical activity. So, along with yoga, today let us clear all the misconceptions regarding diabetes from Yogaguru Swami Ramdev.
What does the data say?
More than 10 crore sugar patients in India
50% do not know about their disease
44% patients increased in last 4 years
Diabetes patients have 4 times more risk of heart attack
Factors of long and healthy life
Genes from parents – 25%
Lifestyle habits- 75%
symptoms of diabetes
excessive thirst
frequent urination
feeling very hungry
weight loss
irritability
Tiredness
weakness
blurred vision
normal sugar level
Before meals – less than 100
After eating – less than 140
pre-diabetes
Before meals – 100-125 mg/dl
After eating – 140-199 mg/dl
diabetes
Before meals – more than 125 mg/dl
After eating – more than 200 mg/dl
cause of diabetes
Tension
eating untimely
junk food
drink less water
not sleeping on time
not working out
obesity
genetic
What should a diabetic patient do in winter?
Pay special attention to diet
keep yourself warm
Avoid high calorie food
do a workout
sit in the sun for half an hour
sugar treatment
150 minutes workout a week
Reduces the risk of diabetes by 60%
Do exercise for 20-25 minutes daily
sugar will be controlled
Take cucumber, bitter gourd, tomato juice
Drink Giloy decoction
Mandukasana-Yogamudrasana beneficial
Do Kapalbhati for 15 minutes
What to eat to control sugar?
Eat 1 teaspoon fenugreek powder daily
eat 2 cloves of garlic in the morning
Eat cabbage, bitter gourd and bottle gourd
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