Whenever it comes to losing weight, people pay extra attention to cardio, so that they can burn extra calories in a short time. Two of these are the best calorie burn exercises – rope jumping and running. Often people make both these exercises part of their workout routine to lose weight. But have you ever thought which of these is better and which will give you better results? The answer depends on your goal and exercise style. Rope jumping is considered very good for fats burning. It works on your arms, legs and core and also improves your coordination. In addition, jumping only 10 minutes burns as much calories as 30 minutes of jogging.
On the other hand, running has always been considered an excellent form of exercise. It increases your stamina and makes the legs strong. If you like to exercise out and want to take some time for yourself, running can be a good option for you. So let us tell you Vinay Mahore, a national record holder and anteime fitness fitness trainer, in this article today, jumping and running rope can be a better option for weight loss.
Burn calories
If it comes to burning calories, jumping rope burns about 10-16 calories in 1 minute. However, it also depends on the intensity of your jump. Jumping at a high speed burns more calories. At the same time, running burn 8-15 calories in 1 minute. It also depends on your speed and surface. Running and running causes more calories. Jumping rope burns more calories in less time, especially if it is done at a fast speed.
Effect on fat loss
Both exercises are considered good for burning fat. But by jumping the rope, many muscles of the legs, arms, core and shoulders become active simultaneously. Whereas, running mainly works with your feet and core muscles. If you want to exercise the whole body then it would be better to jump the rope.
Strengthen muscles
Jumping rope strengthens the muscles of the calves, core, shoulders, thighs and arms. Although running mainly makes your legs and core strong, the muscles of the upper body are less affected.
Effect on joints
Rope jumping is considered very good, but if it is not done with the right technique and on a soft surface, it can cause a lot of pressure on the knees and ankles. Also, running can cause a lot of pressure on the knees, especially if running on concrete, it can cause knee pain.
Which is better for weight loss?
If you want to burn calories rapidly while exercising the whole body, it is better to jump the rope. But if you like to do long -term exercises and prefer to exercise outside, running is also a great option. It is better that you make both these exercises a part of your workout routine. For example, jump 10–15 minutes rope and then run 20-30 minutes. This will greatly improve your fat loss.
