Health News Desk, Fluctuations in blood sugar in the body cause diabetes problems. In such a situation, experts always advise that if type 2 diabetes is present, it can be reversed through proper and active lifestyle and healthy eating. To control blood sugar, one should eat rotis made of these flours instead of wheat flour rotis. These flours help you to control your blood sugar easily.
Ragi Flour
Nutritionists believe that ragi flour is beneficial for diabetics. Due to its low carbohydrate content and rich source of fiber, it keeps the stomach full for a long time. Apart from this, fiber is digested slowly. This does not cause sudden increase in blood sugar level and makes it easier to control.
Barley flour
Eating roti made of barley flour is also beneficial in diabetes. Barley roti not only increases the hormones of the stomach, but also increases metabolism. Barley also helps in reducing inflammation in the body. Eating barley roti is an excellent option to control blood sugar.
Ramdana or Amarnath Flour
Amarnath flour is also known as Ramdana flour. It is known for its anti-diabetic and antioxidant effects. If Amarnath roti is included in the daily diet, it will help in maintaining blood sugar levels. Ramdana is rich in protein. It contains minerals and vitamins as well as lipids in good amounts. Which is very important for diabetes.
chickpea flour
Gram flour has a much lower glycemic index than wheat. Apart from this, the soluble fiber present in it helps in reducing blood sugar. Apart from this, gram flour also prevents sugar from being absorbed quickly in the blood. This does not cause the blood sugar level to increase immediately after eating.
