Park or treadmill, where running is more beneficial
Walking is considered to be the most effective exercise for weight loss. You can easily do it for a long time. Walking, running or jogging daily helps in losing weight rapidly and also improves your health. Nowadays people go to the gym instead of the park and run on the treadmill for hours. However, walking too much on the treadmill is not considered good for health. Let us know whether you should walk on the treadmill or walk outside in the open field or park? What are the advantages and disadvantages of both and which option should you choose?
benefits of walking on a treadmill
Control temperature- Walking on a treadmill feels good because it is neither too hot nor too cold. Exercising in an AC or closed hall can be easier for you. With this, you can increase or decrease your fitness level according to your needs.
Weather does not have any effect- Many times people are not able to walk in the park in extreme heat, extreme cold or rain. In such a situation, one can easily run on the treadmill for some time in the gym. Here you can easily exercise without any hindrance.
No time restriction- You can run or walk on the treadmill anytime as per your convenience. There is no time restriction for this. However, in the park you are bound to walk in the morning and evening only.
Disadvantages of walking on a treadmill
Sometimes walking on the treadmill can be a bit boring. Running on the treadmill for too long affects the knees. The treadmill has a smooth, flat surface which is not considered good for the knees. Therefore, do not walk on the treadmill for more than 15-20 minutes.
Benefits of walking in a park or field
Natural environment- Walking in an open park or field is considered good for health. Walking on places like grass, gravel and hills makes the muscles more active which leads to rapid weight loss.
Improvement in mental health- By walking outside in the open, you get to walk in the lap of nature and in the open air. This improves your mood. Walking in the park reduces stress and improves mental health. Which also helps you in weight loss.
Vitamin D is obtained- If you walk in the open in the morning, then you come in contact with the sun somewhere. Due to which the body gets vitamin D naturally. Apart from this, fresh air and sounds of nature make your mind happy.
Disadvantages of walking in a park or field
When you walk in the open, sometimes the weather hinders your activity. Due to which you are not able to exercise continuously. Sometimes safety related issues also arise in parks, roads or other grounds like insecurity from vehicles on the road, potholes or slippery surfaces due to water, sometimes there is less light. Apart from this, the weather also creates problems.
What is a better option for weight loss?
Both treadmill and outdoor walking prove to be effective for weight loss. Because both ways burn a lot of calories. Walking improves heart health. It is more important for you to maintain it. You should run and walk in the park in pleasant weather, but when the weather is bad, take the help of treadmill.
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