What is more beneficial for running or walking
Some people sweat in the gym for hours to stay healthy and fit, some people walk and some like running. Let me tell you, whenever it comes to the easiest and best exercise, the name of running and walk comes first. Because this exercise is the easiest and beneficial, which has many health benefits. You can keep yourself fit by running daily or walking regularly. But often people question what is more beneficial in walk and running? What does it lose weight quickly? So let us tell you what are the health benefits of walking and running.
What are the benefits?
Effects on joints: Running has more effect on knees and hips, which increases the chances of joint injuries (according to Harvard Medical School). At the same time, walking does not cause any kind of trouble in joints. Although running brings better results, but if bones are weak then it is a better option to walk.
Heart -related benefits: Both walking and running increase cardiovascular fitness. Running improves the functioning of the heart rapidly as it is more intensity of exercise, but continuous walking provides cardiovascular benefits for a long time.
Muscle strength: Walking more active muscles of legs and arms. Whereas, running improves muscle stamina and stamina.
Improvement in mental health: Walking improves mood. However, running leads to a hormone called endorphin that releases stress. That is, running is very exciting, but very difficult for some people. Walking is more option for mental health.
What is more effective in walk and running?
Running costs more calories per kilometer than walking. According to the American Council on Exercise (ACE), a 70 kg person spends about 74 calories per kilometer when running at a moderate speed, while spending 56 calories per kilometer when walking. That is, both walking and running are beneficial for health. It depends on your goals, fitness levels, and medical history which exercise will be more beneficial for you.
What is easy to start running or walking?
If you are starting running or walking, then you start this exercise with a walk. Because walking in the beginning is easier than running. No special equipment or training is required for walking. At the same time, good shoes, warm-ups, and better stamina are required to run. That is, walking is usually accessible to all kinds of people, while running provides more fitness benefits for those who are interested in training.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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