Actress Sara Ali Khan has been taking great care of her fitness since coming to Bollywood. Actress became an inspiration for fans by losing weight to get a fit and toned body. In an interview to Pinkvilla, 29 -year -old actress Sara said that she takes a diet without sugar, no milk and carbohydrate. So the question also arises whether it is a healthy diet and whether it can actually help in weight loss. Dietist Sumit Sharma in his Instagram post focused on the fact that you can include this food in your diet. This is a good way to control weight.
What do dietists say?
Sumit wrote in his post that if you know what to eat and when to eat then it is easy to lose weight. In his video, he has told that reducing the intake of some things like milk, sugar, flour and wheat can help you lose weight rapidly. According to him, if you continuously follow this diet, you can get a fit body like Sara Ali Khan in just two months. He also shared a dietary routine. This can help you lose extra weight.
Breakfast
Sumit suggests that you start your day with sprouted grains, coconut, dry fruits, fresh vegetables and fruits. These can help keep you rich in energy.
lunch
He recommends eating lentils and rice for lunch. It is a traditional, protein -rich food that aids digestion and reduces appetite.
dinner
In the evening, select bajra bread with seasonal vegetables for light but easy food for stomach.
