New Delhi, October 17 (IANS). In the rapidly changing lifestyle, people face problems like stress every day. Stress brings with itself many other problems. Although there are many ways to remove stress from your life, but today we will tell you about ‘Sauna Bath’ which is very beneficial for the body.
In ‘Sauna Bath’ we can see improvements in our body by spending a few minutes in a room full of steam. Dr Seema Oberoi Lal, a dermatologist at CK Birla Hospital in Gurugram, told IANS, “In a sauna bath, the body is exposed to high temperatures. This improves the blood circulation of the body. By taking this bath, a person sweats a lot, which is very beneficial for the body. It is a good means of removing toxins from the body.
He said that ‘It also helps the person in reducing stress. It also works to heal the entire body. Along with this, its warmth increases the secretion of endorphin hormone from the body.
Let us tell you that endorphin is a pain-killing hormone which is released from the body when your body feels pain or stress.
He further said, “Sauna bath also works better on skin related problems. It not only cures skin related diseases but also works to improve the skin. It also works to remove many types of toxins from the skin. It is very beneficial for problems like acne, cuts, eczema and irritation.
He said, “Apart from pain in any part of the body, it also works to provide relief from joint pain.” Many times you must have heard that it is advised to take a ‘sauna bath’ after going to the gym, so that the body can get the benefit of the workout you have done in the gym. It makes faster recovery of your muscles. Due to this, oxygen flows better throughout the body. It also prevents blood from clotting.
On who should take ‘Sauna Bath’, Dr. Seema Oberoi Lal said, “For this it is very important that you know about your skin very well. If the skin is more sensitive then avoid taking it. In such a situation, instead of getting cured, many types of diseases can develop in the body.
–IANS
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