Best cooking oil for heart
These days, youth are also in the grip of heart -related diseases. In such a situation, lifestyle will have to be improved for healthy heart. Which cooking oil is better for heart with a balanced diet, it is also important for you to know this. No matter how good your diet is, if that food is made in refined oil, then it increases bad cholesterol in the body, which is fatal for your heart. For a healthy heart, the selection of oil used in cooking is very important. In such a situation, you know which cooking oil is better for healthy heart?
Better cooking oil for healthy heart:
Olive oil: Olive oil is considered very beneficial for the heart. It is rich in monounsaturated fat, which helps in reducing bad cholesterol (LDL) and increasing good cholesterol (HDL). It also helps in reducing inflammation and curing blood vessels, which reduces the risk of heart disease.
Sunflower oil: Sunflower oil is considered healthy oil for the heart because it contains monounsaturated and polyunsaturated fat, which can help reduce the risk of heart disease. It also helps in reducing bad cholesterol (LDL) and increasing HDL.
Rice Bran Oil: Rice bran oil has anti -inflammatory properties that can help protect the heart. It has a good balance of polyunsaturated fat and monounsaturated fat.
Flaxseed oil: Linseed oil contains high amount of alpha-linolenic acid (ala), which can also help reduce triglycerides and improve HDL (good cholesterol) levels.
Avocado Oil: Avocado Oil has high amount of oleic acid, which is a monounsaturated fat suitable for the heart. They help reduce bad cholesterol (LDL) and improve insulin sensitivity.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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