Ayurvedic remedies for sciatica pain
Flexibility of waist and back is very important for strong health. In the era of sitting jobs and smartphones, all the pressure is falling on the spine. In such a situation, if people do not take care of their spine like us, then the day is not far when they will be struggling with back pain and due to pain while walking or sitting, they will need to put one hand on their waist. Do you know that 80% out of 100 people in the country are suffering from some kind of back pain. If the situation continues like this, by the year 2050, more than 84 crore people will be roaming around the world with back pain. At present this figure is close to 62 crores, which has increased by more than 36% in the last 4 years. It is important to take care of the spine and find the root causes of spine problems and attack them. Factors like weight gain, sitting in wrong posture, lifting heavy weight and mobile addiction put pressure on the spine.
At the same time, the habit of keeping the neck bent for a long time can cause cervical spondylitis. That’s why 20% of youth between 16 to 34 years of age are suffering from back pain. For this age group, neither the day nor the night ends without their phones. If we talk about the entire country, 54% men and 46% women are suffering from backpain. Be it cervical or spondylitis, sciatica or slip disc, any problem of spine will not be able to survive in front of yoga because when AIIMS conducted its own study, it found that just half an hour of yoga significantly improved people’s back pain. Let us know from Swami Ramdev how to make the spine so strong that it does not cause back pain.
spine problems
frozen shoulder
cervical
vertigo
slip disc
sciatica
spine connection
heart
Liver
kidney
intestine
nervous system
get rid of sciatica
keep your neck straight while sitting
sleep on a cot instead of a soft mattress
Take Vitamin-D, Calcium diet
stop smoking-caffeine
How to get relief from backpain?
Surgery is not necessary in 95% of back pain.
Relief from pain through yoga-exercise
Changing lifestyle will provide relief
How to relieve shoulder pain?
Drink warm turmeric milk, honey
Apply turmeric-coconut paste
Drink ginger tea with honey
massage with sesame oil
Get rid of cervical pain
keep your neck straight while sitting
sleep on a cot instead of a soft mattress
Take Vitamin-D, Calcium diet
stop smoking-caffeine
do yoga for neck daily
What to eat in spinal problems?
Garlic
Turmeric
basil
cinnamon
Ginger
How to avoid back pain?
Do not work with the laptop on your lap
use a desk or table
keep your feet on the ground while working
keep your back straight
don’t hunch your shoulders
Take a 5 minute break every 1 hour
do micro exercises during breaks
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