Baba Ramdev Health Tips
The summer phase has started. In the morning itself, the bright light of the sun has started to suffer. What to say about the hot sun with the day climbing the day. In 26 cities including the capital Delhi, summer yellow alert has to be issued. In the next 3 to 4 days, the maximum temperature is expected to increase from 4 to 6 degrees. In Delhi, ‘Heat Action Plan 2025′ starts’ so that ‘heat wave deaths’ does not come. Because the death rate has increased by 62% from the heat wave. The body’s strength, the scorching sun, spoils the health, the body sweats more to cool due to hot winds. This worsens the balance of essential electrolytes like sodium-potassium with water, which directly affects the kidney and pancreas which disturbs the function of beta cells and then it disturbs the production of insulin.
In such a situation, even a little unseen can become fatal. Especially in the case of cleanliness, because the major reason for ‘stamk infection’ in summer is also contaminated water which spoils the function of the pancreas. Not only this, harmful elements present in water also reduce insulin production insulin production. So take care of cleanliness. Keep the body hydrated through clean water-enemy drinks. Do not forget to cover the umbrella before coming out in the sun so that the heat does not affect the vital organs. Do not trigger diseases like diabetes and how do yoga pranayama remain with the cool cool in the hot summer, these owners know from Ramdev
Children rapidly increased type-2 diabetes
Life style disease at the age of 9-14 years of age
Sugar Patient in India
More than 10 crore in the last 30 years will increase 150%
Normal sugar level
After eating less than 140 pre-diabetes after eating less than 100-125 mg/dl after eating less than 140-199 mg/dl diabetes after eating more than 125 Mg/Dl after eating more than 125 Mg/DL
Symptoms of diabetes
Excessive thirst, weight phenomenon blurred
How much to eat sugar?
WHO’s guideline Do not eat more than 5 grams of sugar in 1 day.
Causes of diabetes
Stress Integrous Food Junkfood Water Drinking Low Do not Gold Workout Obesity Genetic
Sugar will control – do yoga
Mandukasan Yogamudrasana Vakrasana Bhujangasana
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