New Delhi, 12 June (IANS). In today’s run-of-the-mill life, we are unable to pay proper attention to our food and drink, due to which there is a deficiency of vitamins, minerals and nutrients in our body. In such a situation, ‘Sea Bakathorn’ is a very special fruit, which gives the necessary nutrition to our body. On hearing the name of Sea Bakthorn, if you feel that it is a plant found in the sea, then you are wrong. Actually, this plant is not a sea, but a medicinal plant. It is found in hilly areas of India such as Himachal Pradesh, Uttarakhand, Leh and Ladakh. Its small orange colored fruits are very nutritious and are also used in Ayurveda, Greek and modern medicine. This fruit has been used for health for thousands of years.
Sea Bakthorn is a very small fruit in appearance, but the benefits are many.
According to the US National Library of Medicine, Sea Bakthorn contains an element called bioactive compounds, which is considered very beneficial for the body. It protects the heart, which reduces the risk of heart attack and stroke. It controls sugar and can help prevent cancer. Not only this, it also protects the liver.
C Buckthorn contains vitamin C, E, beta-carotene, omega fatty acids and many antioxidants, which help protect the body from many diseases. This fruit is considered very good especially for the skin. It reduces wrinkles, makes the skin shiny and relieves problems such as eczema or dry skin. It is also helpful in protecting the sun from the strong sunlight.
In addition, it also increases the strength of our immunity. It is very beneficial for those who fall ill again and again. C Bakthorne also takes care of heart health. It also keeps cholesterol and blood pressure under control and keeps the arteries of the heart healthy.
C Bakthorne also gives relief in digestive problems such as gas, constipation and indigestion. It reduces intestinal inflammation and helps digest food. The omega-7 present in it is also very useful in the problem of dryness of the eyes.
At the same time, this fruit is even more beneficial for women because it balances hormones. The mood during menopause reduces symptoms like swing, heat etc. It gives strength to the body and relieves fatigue.
-IANS
PK/AS
