-Seema Kumari
It is said that to stay healthy, special care is needed to take care of health. Because, health is related to small things. But, some mistakes made in the daily routine can put us in trouble. For example, many people consume tea and coffee in the morning without brushing. Later on, such people have many problems related to dental health. In such a situation, there are many such things, which our elders have told us many priceless tips to stay healthy. And even in those small things the treasure of health is hidden. Let’s know about this-
According to health experts, many people feel that five hours of sleep is enough, but it is not at all. After working for 10 hours a day, it is very important to take 8 hours of sleep, because they damage your brain and do not allow you to get complete rest. Because of which you do not feel rest even after 8 hours of sleep.
Diet experts say that the body needs protein to stay healthy. This helps in keeping the body healthy and keeping weight under control. On the other hand, those who do physical work, they should consume more amount of protein in their daily diet. Apart from this, children and the elderly should fulfill the deficiency of protein by consuming dairy products.
It is said that drinking water in a copper vessel is very beneficial. Digestion system is improved by drinking water in a copper vessel every morning on an empty stomach. Copper has anti-bacterial properties, which prevents infection. Water kept in a copper vessel is also healthy for the liver. If you want glowing skin, then you should drink water in a copper vessel daily.
Whether it is work from home or office, extra time has to sit at both the places, so we spend most of our day sitting. If during this time the position of your waist or body is not correct, then there is more pressure on other parts and complaints of pain start, so keep the waist straight while sitting.
Due to sitting job or workload, people keep working in one place for hours. But there is a risk of gaining weight and becoming vulnerable to diseases. To avoid this, do exercise or yoga daily for 30 minutes. With this wash every 1-2 hours of your work by taking a break of 5 minutes. Also, use the stairs instead of the lift. This will keep your weight under control. With this, physical and mental development will help in a better way.