Seeds For Diabetic Patients
Diabetes is a disease in which sugar metabolism gets impaired and instead of digesting sugar, the body mixes it in the blood. Due to this, sugar reaches all the organs through blood and then causes many symptoms. Not only this, it also affects the functioning of heart, liver and kidney and helps in controlling sugar in diabetes. Not only this, consumption of both of these increases metabolic rate and accelerates the speed of insulin cells. In this way both these seeds help in controlling diabetes.
Diabetic patients should consume these 2 seeds:
Diabetic patients should consume sunflower and flax seeds. Bioactive components in these seeds such as chlorogenic acid and secoisolaricinol diglucoside in sunflower seeds are involved in the treatment of insulin resistance or insulin production. Both of these help in better glycemic control. Apart from this, consumption of sunflower seeds and flax seeds increases the amount of fiber in the stomach and speeds up the digestion process. It promotes insulin cells and accelerates sugar metabolism. Due to this, sugar gets digested faster in the body and diabetes diseases are protected. Apart from this, the antioxidants of these two help in controlling diabetes and help in maintaining proper functioning of insulin.
How to eat sunflower and flax seeds?
Sunflower and flax seeds should be soaked and eaten at night. Soak sunflower and flax seeds before sleeping at night. When you wake up in the morning, chew them and drink this water. Apart from this, you can also grind these seeds with water and make juice and drink it. You should do this work in the morning on an empty stomach and do it continuously for 3 days a week or 2 weeks. Doing this can help in controlling sugar and then speeding up insulin cells. So, if you have diabetes then definitely consume these two seeds.
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