Mumbai, May 12 (IANS). Shamita Shetty is very vigilant about fitness like her elder sister Shilpa. She is also known for her fitness and healthy lifestyle. Shamita believes that staying fit is not just to look good, but also to feel good. The actress is also very active on social media and often shares her workout video. In this episode, the actress has shared another video of her, in which she is seen stretching.
Shamita Shetty has shared a video of the workout on Instagram. In the video, she is seen stretching inside the gym. Talking about the look, he is in purple color gym wear and left the hair open. Sharing this video, he wrote in the caption, “Relaxation in the spinal cord from stretching, wow! … how good this stretch looks!”
Explain that stretching exercise is very beneficial for the body. This causes stretch in muscles, making the body flexible. The major cause of back pain is the tight of the muscles, which makes the pain felt while working. But stretching relieves this pain. Stretching daily also keeps blood circulation good, which gives enough blood flow to the body. Adequate blood flow accelerates recovery of muscles. This does not cause inflammation and pain.
Shamita always takes time to the gym, no matter how busy her work is. This is why she still looks very fit and energetic today. It often says that healthy diet takes and stays away from junk food.
Recently, Shamita had completed a challenge, giving proof of her fitness and also shared her video on social media. Actually, this challenge was also similar to the ball drop challenge. It has to leave the plate and hold it quickly. Completing this challenge, Shamita wrote in the caption- “I showed it! Challenge Acopted ”
-IANS
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