Is it beneficial to meditate on an empty stomach or not?
There are many benefits of meditation. While it cools your mind, it also improves the speed of thoughts. What happens with this is that your mental condition improves, you are able to control your thoughts and it also helps in regulating sleep. But, meditation also has its own way and time. Actually, if you do meditation without following the rules, then you will not get the same benefit that you can get by doing it with the rules. So, let us know at what time meditation should be done and what is the right way to do it.
What time should one do meditation?
You can do meditation at any time but you should do it in the morning. In fact, first of all, when you are fresh in the morning, the environment around you is fresh and there is less noise. Apart from this, at this time you also have less work, which reduces the distraction of your mind and you are able to meditate peacefully. Also, at this time its effect is more on your body.
How long should you meditate?
Every day you should meditate for about 20 to 30 minutes. Doing this increases your concentration and helps you calm down. However, you can also do meditation in separate sessions of 10-10 minutes three times a day.
What should be said while meditating?
While meditating, you should choose a small word which creates a kind of vibration while speaking. Like um… So, if you do not do meditation, start it. You will feel better in this stressful life.
(This article is for general information, please consult a doctor before adopting any remedy)
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