Should one eat empty guava in the morning or not?
It is advisable to eat something healthy after waking up in the morning. So that you keep getting energy throughout the day. However, what you eat in the morning matters a lot for your health. Some people drink juice on an empty stomach after waking up in the morning, while some people start eating fruits in the morning. However, it is not necessary that every fruit benefits you in the morning. Today we will know whether guava should be eaten on an empty stomach in the morning or not. Will eating guava in the morning be beneficial or harmful?
These days it is guava season, you must eat 1-2 guavas a day. Guava is rich in Vitamin C. It is said that seasonal guava is more nutritious than apple. Guava improves digestion and removes problems like constipation. Eating guava reduces weight.
Vitamins and nutrients in guava
Guava contains Vitamin C, Vitamin B6, Vitamin A, Magnesium, Protein, Carbohydrate, Phosphorus, Calcium and Iron. Guava is rich in dietary fiber and contains good amount of potassium. Eating guava rich in these nutrients provides many benefits to the body.
Can we eat guava on an empty stomach in the morning or not?
Well, the right time to eat guava is after breakfast and before lunch. If you eat fruits in the morning then you can include guava in it. However, some people may suffer from stomach ache if they eat guava on an empty stomach in the morning because guava seeds take a long time to digest. If you have cold then avoid eating guava on an empty stomach in the morning. Guava should not be consumed at night. Eating cold fruits at night can cause problems like cold and cough.
Benefits of eating guava
Eating guava reduces weight. You can include it in your weight loss diet. Chronic constipation can be cured by eating guava. People who have problem of stomach burning can eat guava. Eating guava improves digestion. This improves digestion.
Latest Health News
