Ayurvedic way of weight loss
People work hard to lose weight. Many herbs are used in Ayurveda to reduce obesity. Which increases metabolism and also reduces the problem of inflammation on the body. If you want to lose weight in a natural way, then take some Ayurvedic remedies for this. This will make it easier to reduce obesity. Consuming these things mentioned in Ayurveda can reduce obesity by improving routine and lifestyle.
What to eat first in the morning
After getting up in the morning, you have to chew 1 piece turmeric, 1 piece of ginger and about 8-10 leaves curry leaves. While doing this, you have to sit up. After chewing these things, drinking 1 glass of warm water. You have to do this for 2-3 days a week. Apart from this you can drink herbal tea. Make a decoction of Giloy, Tussey Cinnamon and Fennel. You do not have to do this more than 2-3 in a week. If you eat ginger, turmeric and curry leaves someday, drink decoction someday. If you do this every day, the body will get used to it and then it will reduce it.
What to eat for breakfast for weight loss
Now to lose weight, eat 10th of your weight in breakfast. That is, if you are 70 kg, then eat 700 grams of fruits. Then eat whatever you eat in routine. Eat fruits first and have breakfast immediately after that.
What to eat at lunch to reduce obesity
First of all, eat 5th of your weight at lunch. After this, eat lentils, roti, rice, vegetables, curd or other things according to your own. There is no restriction on how much food is there.
What to eat at dinner for weight loss
Now you have to do the same at night. First of all, eat fifth part of your weight by mixing salad or fruit. Then eat bread, vegetables, rice or anything at dinner. Yes, try to do dinner till 6 pm in the evening. After this, do not eat anything other than water.
How many hours of fasting should be done for weight loss
You have to follow this rule until obesity is reduced. For this, you do not have to eat after 6 pm and take your first mile at 9 am. After this, do your fasting from 8 am to 8 am. That is, you will not eat anything in these 12 hours.
Ramban mantra to reduce obesity
If obesity is to be reduced, then leave the animal or made from the animal like milk, cheese, curd, meat, egg or other things. The other thing can change the things coming from the factory. Closing these two things can reduce the problem of PCOD, ulcers, appendix, obesity, obesity, diabetes, gas acidity.
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