Include these exercises in the workout routine
Sitting for a long time on the desk or in front of the screen has a bad effect on the body. Whether you are working, studying or watching your favorite show, sitting too much, back pain can cause stiffness in joints and body posture. In such a situation, you can keep your body healthy and away from many diseases by doing some stretching exercises. Let us know what are those exercises?
Do these exercises daily:
Stir with hands on the shoulders: There is a very easy way to relieve shoulder stress. Sit up straight, then gently rotate your shoulders in a circular motion for a few seconds. After that, rotate it upwards and rotate them backwards. This simple speed increases blood circulation, relaxes your shoulders muscles, and can help prevent neck pain.
Stand up and lift the calf: If you sit on a desk or chair throughout the day, you can swell. Standing and lifting the calf is a great way to increase blood flow to the lower body. This exercise works on the calves and ankles, which improves blood circulation and reduces stiffness after sitting for a long time.
Spinal Twist: Long -term sitting spinal cord. The spinal twist is a simple way to keep the back flexible. Sit straight on the chair, place one hand on the backrest and gently bend your torso aside. Stop for a few seconds, then switch and repeat on the other side. This move helps to relieve stress in the back.
Seated leg lifts: Sitting for a long time can weaken the muscles of the feet and lower body. Seated leg lifts are an easy way to activate the muscles even without rising from the chair. While sitting, spread one leg directly in front of you and stop for 5-10 seconds. Slowly down and repeat on the other leg. This exercise not only strengthens your quads and hip flexors, but it also increases blood circulation.
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