Lifestyle News Desk, Do you also get impressed by seeing someone’s six pack and want to build such a body yourself, then after this news you will never think like this. Actually, nowadays youth join gyms in the desire of six pack abs. Many do hard exercises and diet. Some even build a body, but does having six pack abs mean a healthy body, then you need to understand. It can be harmful for health. Let’s know why six pack abs are not proof of being fit and healthy…
What are six pack abs?
According to health experts, the formation of six pack abs involves the reduction of 10 percent fat in the body. In women, this amount comes down to 14 percent. If the amount of fat in the body decreases and if the fat is removed by doing more exercise, then the muscles grow and come into a position, which forms six pack abs within the abdominal muscles.
Do six pack abs mean you are fit?
It is not easy to make six pack abs, it requires a lot of exercise. There is also a huge change in diet. Salt and oil have to be reduced considerably. This can cause many problems. Some people suddenly fall down while running on the treadmill, they even get a heart attack. This means that they are already suffering from some heart disease. In such a case, heart fitness should be tested before doing more exercise.
Disadvantages of six pack abs
Making six pack abs is harmful for health. Due to less fat and salt in the body, nerves, heart and stomach can become weak. The body feels tired all the time. Due to this, the organs inside the stomach can be damaged. There can also be a deficiency of vitamins and minerals. Therefore, one should make exercise his goal. If someone makes six pack abs, then he is not able to maintain it for long, the reason behind this can be many problems related to food and drink. Therefore, one should not run after six pack abs. It is not a sign of being fit.
