Lack of sleep can be overshadowed by health
In India TV’s Wellness Weekend Conclave, Dr. Dheeraj Dubey, Dr. Sameer Bhati and Dr. Prashanta Kumar Patra spoke on the serious side effects on the health of the people due to lack of sleep. Doctors told how you can improve your sleep quality by improving your lifestyle and diet plan. If you are not able to take a sound sleep often, then you must consider some advice to avoid serious and dangerous diseases.
Growing screen time sleep enemy
Doctor Sameer Bhati said that the increasing screen time of the people is the biggest enemy of sleep. Doctor Bhati says that people have started celebrating the habit of sleeping less. People have removed exercise to a great extent from their lifestyle. Earlier everyone used to walk everyday everyday, but now due to lack of physical activity, people are getting badly affected. The problem of sleep depression can affect not only the physical health of the people but also on the mental health of the people.
India tv speed news wellness conclave
It is very important to pay attention to diet
Dr. Prashanta Kumar Patra says that it is also very important to pay attention to the diet plan for the sound sleep. Carbohydrate-protein, including nutrients, can protect against the problem of healthy-balanced diet dream depression. Dr. Patra said that the food takes about 12 hours to digest. Therefore, food should be eaten by 8 o’clock. Dr. Prashanta Kumar Patra said that the quality of sleep can be improved to a great extent by including pranayama in the daily routine.
Bad lifestyle may be overwhelming
Bad lifestyle can affect not only your sleep but also your overall health. According to Dr. Dheeraj Dubey, vitamin D and calcium deficiency is also making people aged 30-35 years a victim of joint pen problem. Work from home and not doing physical activity at all can also cause spine problems. Apart from this, caffeine can prove dangerous for sleep as well as bones.
(This article is for general information, must consult a doctor before adopting any remedy)
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