Insomnia panacea treatment
Do you know about AI Smart Bed, who monitors your health, sets the matters temperature according to you and reduces your stress? AI smart beds do every important work for better sleep by sensing every movement. Nowadays big hotels are using them a lot for sleep tourism. Let’s also get information about sleep tourism. Actually, just as people go for a walk to explore new places, people travel for better sleep in sleep tourism. It can also be said that now you can buy sleep with money. Sleep tourism is in a lot of trend nowadays as the changing lifestyle has made people sleep. More than 250 million people in the world are troubled by insomnia. 200 million people are sleepy in India alone. After Japan, India has the highest sleep problem.
Not only in Asia but also people of Europe-America are struggling with sleep syndrome, so in many countries, AI operated rooms, smart beds, hitech matters and surrounding decorations are made in big hotels-airports in many countries to make peace. Here the rooms also keep soundproof so that the noise outside does not disturb the sleep. Just understand that here your focus is kept like a Naturopathy Center or Natural Medicine Center. According to a survey, a large number of people have started traveling to get a good sleep, that is, people are buying sleep by spending money on sleep tourism. But the audience of India TV does not need to go anywhere. Just correct your lifestyle, fix the catering and get deep sleep without eating sleeping pills with Swami Ramdev’s yogic-urinal remedy.
Insomnia side effects
obesity
Fatigue-kamjori
Irritability
Diabetes
Heart problem
Lo immunity
How to sleep well?
Eat fresh food
Avoid eating fried
Drink 5-6 liters of water
Do workouts daily
Digestive perfect, drink Panchamrit
Cumin
Coriander
Fennel
Fenugreek
Celery
Take one spoon
Put in clay/glass glass
Soak in water at night
Drink on an empty stomach in the morning
Drink 11 consecutive days
How to increase immunity?
Half an hour sit in the sun
Eat vitamin-C fruits
Eat green vegetables
Take turmeric milk at night
Do half an hour yoga
Pancreas healthy
Do workouts
Control weight
Do not smoke
Drink plenty of water
Avoid junkfood
Do not take too much painkiller
Heart will be strong, natural measures
Arjun’s bark – 2 grams
Cinnamon – 2 grams
Tulsi – 5 leaves
Make a decoction by boiling
Heart healthy by drinking daily
Remove hypertension
Drink plenty of water
Take less stress-tension
Eat food on time
Do not eat junk food
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