cervical pain tips
The news of such accidents happening on the roads every day is heart-wrenching. Some are lucky who survive but the pain of those people is even more who survive but have to spend the rest of their lives with the help of crutches and wheel chair. The time has come that we should adopt a zero tolerance policy regarding road safety so that such accidents can be reduced on the roads and people should drive carefully. Nowadays people drive their cars so fast as if they are flying the car in the air and not on the road. A new study says that if you drive at a speed of 60 kmph or more then leave alone others, the risk of breaking your own spine increases.
Actually, driving at a speed of 40 KM is considered safe but if the speed of the vehicle is more then in case of an accident, the fat and muscles of the body are not able to withstand the shock and this affects the spine, the higher the speed, the greater the danger. According to the report, you can understand it this way, if the speed of the car is 65 km and the collision happens head-on, then the risk of serious spinal injury to the people in it increases by 85%. This is the reason that in the last 25 years, where the cases of spinal injury due to motor accident were 30%, it has now increased to 45%. Similarly, 80% of the people of the country are suffering from some or the other problem of shoulder, back, waist. In such a situation, Baba Ramdev is telling how to take care of your spinal health?
Spinal problem reason
Sitting in wrong posture Working on laptop for long hours Excessive use of smart phone Obesity Not working out
back pain in the world
Year 2020 – 63 crore Year 2050 – 84 crore 45% people in India do not pay attention to back pain
stages of slipped disc
First stage: Dehydration of the disc. Decreased flexibility of the disc. Weakness in the disc. Second stage: Rupture of the fibrous layer of the disc. Third stage: Rupture of a part of the nucleus. Fourth stage: Liquid leaks into the spine.
Shoulder pain – how to relieve it?
Drink turmeric milk and honey Apply turmeric paste Coconut oil Drink honey-ginger tea Wash with warm water and rock salt
Cervical Pain – How to Get Rid of It
Keep your neck straight while sitting. Sleep on a cot instead of a soft mattress. Take vitamin D and calcium diet.
Bones will become stronger
Turmeric Milk Apple Cider Vinegar Ginger Tea Cinnamon-Honey – Lukewarm Water
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