What to do for sound sleep?
If you do not sleep, there will be some other reason, now there is no love for every Ab! It is said that sleep flew at night. This sleep is also a great thing. If you do not come, then the whole night passes in calling it and then its effect is seen the next morning, no work can be engaged in any work. However, sleep was not taken very seriously until 10–20 years ago. People believed, ‘Jo Soya Soya Khoya, Jo Jaga So Paai’ but with the passage of time, lifestyle changed and the importance of sleep to be healthy in the run-of-the-mill life increased. When we are awake, how is there a sharp movement in the mind. But during sleep, brain cells produce rhythmic waves that cleans the brain because the chemicals that come out of the day, the body gets changes in the body.
For your information, let us know that when we are in deep sleep, the autonomic nervous system of the body starts repairing it. All these tasks in sleep run in unaccompanied condition, which makes the body auto reverse. Therefore, 6 to 8 hours of sleep is necessary daily. When sleep is not complete, the immune system is first affected, 70% of natural killer cells decrease and reduce antibodies production increases the risk of infection. Lack of sleep also increases insulin resistance and stress hormones. According to a report, a healthy person becomes pre-diabetic and then diabetic only after being disturbed for a few days. That is why people get sound sleep, ‘World Sleep Day’ is celebrated with its awareness so that people understand the importance of sleep. All forms are going viral to make good sleep. But today you know from Swami Ramdev that how will you sleep in a practical and easy way and diseases will stay away.
Lack of sleep, effect on health
Stress
Anxiety
depression
Bp umbalance
Toxins are formed in the brain
Body change from toxin
Sugar
High cholesterol
cancer
DNA Damage
Hormonal problem
Difficulty with less sleeping
Difficult to take decisions
Learning ability decreases
Memory is weak
Snoring
obesity
Thyroid
Tonsils
Hypertension
Diabetes
Asthma
Snoring side effects
Insomnia
Sugar-BP Imbalance
Cholesterol
Silent attack
Brain stroke
Snoring habit affects family life
46% people have problems with snoring
20% of couples sleep separately due to snoring
How to sleep well?
Eat fresh food
Avoid eating fried
Drink 5-6 liters of water
Do workouts daily
Relief from snoring
Mint is panacea
Gargle with mint oil
Make gargle mixed with water
Reduce nasal inflammation
Make it easy to breathe
Take a cup boiled water
Add 10 mint leaves
Drink lukewarm
Snoring panacea remedy
Garlic is beneficial
Take 1-2 garlic bud
Take with water
Open blockage
Get peace
Relief from snoring, home remedies
Drink turmeric milk at night
Take cinnamon powder with lukewarm water
Drink lukewarm water with cardamom
Take steam before bedtime
Remove hypertension
Drink plenty of water
Take less stress
Eat food on time
Do not eat junk food
Sugar will control
Take cucumber-carela-tomato juice
Drink Giloy decoction
Digestive perfect, drink Panchamrit
Cumin
Coriander
Fennel
Fenugreek
Celery
Take one spoon
Put in clay/glass glass
Soak in water at night
Drink on an empty stomach in the morning
Drink 11 consecutive days
Heart will be strong, natural measures
1 teaspoon Arjun bark
1 teaspoon cinnamon
5 basil
Make a decoction by boiling
Heart healthy by drinking daily
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