Small cardamom is a panacea for diabetic patients: Most of the spices present in our kitchen not only enhance the taste of food but these spices also prove to be very effective as medicine.
The importance of these spices in many diseases is recognized by doctors, researchers and experts not only in our country but also in foreign countries.
Nowadays most of the people are troubled by the problem of diabetes. Diabetes Today we are going to tell about an issue which is very beneficial for their health.
This is cardamom, which not only enhances the taste of salty food or sweets, but is also considered very beneficial for health.
A little cardamom is rich in many nutrients
Green cardamom is small but very useful. Used to enhance the aroma and taste of food, cardamom also has medicinal value and is considered effective in curing many diseases.
Carbohydrates, vitamin C, dietary fiber, calcium, iron, magnesium, phosphorus and potassium are found in abundance in small green cardamom.
According to experts, many types of nutrients, oil, fiber, anti-oxidants and anti-biotics are found in sufficient quantities in green cardamom. Many scientific research conducted on the effects of cardamom show that the antioxidant, anti-inflammatory and hypolipidemic properties of this spice can help in controlling blood sugar levels.
Research revealed
Its consumption provides relief from many diseases including obesity, constipation, blood pressure, diabetes. In a research, an in-depth study has been done on cardamom.
This research has revealed that cardamom proves beneficial for diabetes patients. 80 patients of Type 2 diabetes were included in this research. These people were advised to eat 3 grams of cardamom every day after meals for ten weeks.
This study showed that cardamom is useful in reducing blood sugar level. For this, a sugar patient must eat at least 3 grams of cardamom after eating food daily. This keeps the blood sugar level under control.
