Sleep Apnea
Some people snore so loudly that others cannot even sleep. Actually, snoring is a signal of some disease in the body. People start snoring due to obesity, weakening of nose and throat muscles, smoking habit, lack of proper oxygen in the lungs due to any reason or due to sinus problems. Every fourth person who snores is a victim of sleep apnea. If it is not treated on time, it can lead to a life threatening disease. The risk of heart attack, brain stroke, diabetes increases. Another study has come out regarding snoring. According to which, people who snore regularly also come on the radar of hypertension. When sleep is disturbed, the body becomes full of diseases. Therefore, let us know from Swami Ramdev that along with the peace of the people sleeping around due to the noise of snoring, how can the people who snore themselves avoid diseases?
What is the cause of snoring?
Obesity Thyroid Tonsils Sinus Diabetes Asthma
cause of sleep apnea
Obesity, worsening lifestyle, old age
Symptoms of Sleep Apnea
Shortness of breath during sleep Disruption of deep sleep Snoring Sweating during sleep
Side effects of snoring
Insomnia Hypertension High Cholesterol Heart Attack Brain Stroke Diabetes
What to do for restful sleep
Stay away from mobile, write a diary every night, write a diary before sleeping, meditate before sleeping.
Mint will provide relief from snoring
Gargle with mint oil. Mix it in water and gargle. Take a cup of boiled water, add 10 mint leaves and drink lukewarm. This will reduce swelling in the nose and breathing will become easier.
Garlic is beneficial to relieve snoring
Take 1-2 garlic cloves with water, it removes blockage and helps in good sleep.
Home remedies to get rid of snoring
Drink turmeric milk at night. Take cinnamon powder with lukewarm water. Drink lukewarm water with cardamom. Drink honey-olive oil in hot water. Take steam before sleeping. Mix olive oil in honey and drink it before sleeping.
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