Khan sir health
Patna’s famous Khan Sir has recently been admitted to the hospital due to sudden deterioration in his health. Let us tell you, he was protesting in support of the students. But during this period his health deteriorated due to which he had to be admitted to the hospital. In the middle of the protest, he fell victim to dehydration and fever, after which he was admitted to a hospital in Patna. According to doctors, his health was badly affected due to dehydration. In such a situation, let us know what kind of health related problems can occur due to dehydration and how to protect ourselves from it?
These problems can occur due to dehydration:
Lack of water i.e. dehydration causes the blood to thicken, which impairs blood circulation and also increases the pressure on the heart to pump blood. In such a situation, the risk of heart attack and stroke increases. Not drinking water will dehydrate the body, which has a direct effect on the intestine, leading to the problem of constipation. Due to lack of water, the body is not able to detoxify due to which the liver becomes sick. Not only this, if the toxins do not come out of the body, the risk of getting kidney stones also increases.
How to protect yourself from dehydration?
Drink two and a half to three liters of water a day: People drink less water in winter due to cold weather. Let us tell you, no matter what the season is, if there is lack of water in the body then the body will be dehydrated. In such a situation, it is very important to increase the amount of water consumed to avoid problems like dehydration. Therefore, one should drink at least two and a half to three liters of water throughout the day. Even if you do not feel thirsty, you will have to drink small amounts of water after some time.
Include healthy things in your diet: To overcome the lack of water in the body, the diet should be good. To avoid dehydration, include fruits like watermelon, papaya, orange, banana, cucumber, strawberry, grapes and vegetables like spinach, bathua in your diet.
Eat food on time: To protect yourself from dehydration, along with your diet, you should also pay attention to the time of eating. It is very important to eat at the right time, otherwise many problems can occur in the body.
Stay away from stress: Stress is a big reason for dehydration. In such a situation, reduce stress along with good eating habits.
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