Beware of workouts in gym
Today’s gym freak youngsters start resorting to supplements to increase tremendous stamina and strength. But you can stay fit every day by eating dal-roti-vegetables, by doing yoga. There should be a lot of talk of taking supplements, because the latest study is telling that supplements are spoiling the mental health of youth. In fact, the research conducted in AIIMS shows that those medicines affect the Mental Health for early making body -making and doing heavy exercise. 58% of the youth taking these medicines are victims of Euphoria, that is, they start feeling more excited or 68% show psychotic symptoms which gradually turn into negativity. More than 40 crore people in the country are already under the grip of negative emotions.
By taking supplements, the heart pumps faster, which can cause heart attack with heart disease. Blood pressure also increases, which sometimes causes brain haemorrhage i.e. the brain veins burst. The enemy is also becoming an increasing heat for the brain, because in today’s season, dust particles enter the body and make it thickened in the blood. Many times dehydration also results in brain function as 80% of the water in the brain and the brain requires 20% oxygen of the body to function properly and if it is reduced, it can cause brain stroke. But if you do yoga-pranayam, then you will be saved from every problem of the brain. However, it is necessary for him to maintain consistance. Today did it, left yesterday, then done the day after tomorrow, it will not work. Everyday India TV will have to do yoga.
Brain disorder
Parkinson
Alzheimer’s
Dementia
Brain injury
Control on lifestyle disease is necessary
14% people need an instant help
Mantle problem increases by 20% after Corona
Three times dementia patients in 30 years
Brain will remain healthy, 5 remedies
Exercise
Balance diet
Stress
Music
Good sleep
Super food for brain health
Beneficial for brain
Aloe Vera
Giloy
Ashwagandha
Brain will be strong
Eat sprouted grains
Eat green vegetables
Gourd beneficial
Drink almonds in milk
Pour almond rogan into the nose
Grind almond-kharot and eat
Healthy diet with yoga
Increase the amount of water
Reduce salt-sugar
Take more fiber
Must eat nuts
Take whole grains
Do take protein
How to increase stamina?
Get into the habit of racing
Increase protein in food
Drink 3 to 4 liters of water
Avoid fast food
Workout necessary, take resolution
Body gets high energy
The mind remains active
Sleep improves
BP control is
Stress decreases
Risk factors affecting brain
Alcohol
Blood pressure
obesity
Diabetes
High cholesterol
depression
Physical activity
lack of sleep
Smoking
Tension
Social relationship
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