squats benefits
If your lower body fat is increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of thighs, hamstrings and hips. It also reduces the increasing fat of thighs and waist. Squats burn calories faster, which keeps the body fit. Not only this, the strength and flexibility of the body also increases rapidly with this exercise. Therefore, if you want to lose weight in your lower body, then include squats in your regular fitness routine.
The body gets these benefits from this exercise:
Strengthens the lower body muscles: Squats activate the lower body muscles, including the quadriceps, hamstrings, glutes and calves. Increased muscle strength can reduce the risk of falls and injury.
Improves core strength: Doing squats correctly activates your core muscles. Maintaining balance in squats requires activating the core muscles (abdominal and lower back).
Increases flexibility: Squats stretch the hip flexors, calves and lower back. In such a situation, doing this increases flexibility in the body, due to which muscle stiffness or root pain is reduced.
Burns Calories: Burns Calories: Squats are a mixed exercise which burns calories rapidly. Obesity increases rapidly due to increased calories, hence this exercise is effective in reducing it.
Beneficial for joints: Squats are beneficial for the health of joints, especially knees and hips. Strong muscles around the joints provide better support and reduce the risk of arthritis and joint pain.
How to do squats?
First of all, stand in a careful posture. Open both your hands in front of you. Now bend your knees as if you are sitting on a chair. During this, there should be equal distance between both your legs. Now, bend down until your thighs are parallel to the ground. After this come back to normal position. Do this 20 times in 3 sets
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