New Delhi, 11 June (IANS). If your digestive system is not functioning properly and despite all the efforts you are not getting rest, then you should start eating millet. This will make your digestive system strong and will also remove constipation problem. Because, the fiber present in the millet maintains the digestive system and reduces the problem of constipation.
Millet, which is known as millet, jowar, ragi, kodo, sava etc. in Hindi, is small grain grain which is full of nutrition. It is also called superfood. Let us know in detail about the benefits of the millet. While eating millet strengthens your digestive system, by regular intake of it, it controls your blood pressure and reduces the risk of heart diseases. It contains plenty of magnesium and potassium.
Millet is also very beneficial for diabetics. It has low glycemic index, which increases blood sugar gradually. This is a gift for diabetics. Experts say that eating them also keeps weight under control. There have been many researches, which reported that it is quite high in fiber and protein, due to which you do not feel hungry for a long time. This is beneficial in keeping weight control. In addition, it also proves effective in strengthening the bones of the body. Eating millet also makes teeth strong.
These things should also be noticed before eating millet. For example, excessive intake of millet should be avoided. Some millets (such as millet) may contain goitrogenic elements, which can cause problems by eating high amounts. Some people may feel heaviness in digestion. Some people may be allergic to millet.
However, it is rarely seen. If you want to start eating millet, you can take it as bread, khichdi, porridge, upma, dosa, idli, or salad. Be sure to consult your doctor once before eating millet.
-IANS
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