Yoga to get rid of constipation
If you want to keep your overall health strong, then you should start trying to improve your gut health. For your information, let us tell you that due to not having a clean stomach, your health can be badly affected. Factors like unhealthy eating habits, lack of water, stress, lack of physical activity can cause the stomach to not be cleaned. Let us know about some such yogasanas, which can prove to be a panacea for your stomach related problems.
Vajrasana
To do Vajrasana, bend your knees and sit on your heels. Your digestion can be improved by doing Vajrasana after eating.
Bhujangasana
Bhujangasana can prove to be very beneficial for your gut health. First of all, lie down on your stomach and keep your hands near your shoulders. After this, slowly try to raise the upper part of the body. By practicing this yoga asana every day for just a week, you will automatically start seeing positive effects.
Trikonasana
To practice Trikonasana, stand straight and spread your legs. Now spread both your hands and touch your foot with one hand. With the help of this yoga asana, your digestive system will be positively affected. By practicing Trikonasana daily, you can get rid of the problem of constipation to a great extent.
Pawanmuktasana
To practice Pawanmuktasana, first lie down on your back. Now bend one leg and bring it near the chest and then hold this leg with your hands. Repeat the same process with the other leg also. If you want to get rid of the problem of gas or constipation, then start practicing Pawanmuktasana regularly every day.
(This article is for general information, before adopting any remedy, please consult an Ayurveda expert)
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