Health News Desk – There are many things like ice cream, mocktail, cake and many more in which strawberries are used. Its taste is no less than a gift for your tongue. This exotic berry is not only beneficial for your taste but also for your health. Many types of minerals like potassium, manganese and vitamins are found in it. Let us know what are the benefits of eating strawberries.
takes care of the heart
Strawberry is beneficial in reducing cholesterol and triglyceride. Reducing cholesterol and triglycerides reduces the risk of heart diseases. Therefore, including strawberries in your diet will keep your heart healthy. Along with this, it also slows down the process of glucose breakdown, which keeps blood sugar low and also reduces the risk of diabetes.
cancer prevention
Anti-oxidants are found in abundance in strawberries, which protect from oxidation and inflammation. Algic acid is found in it, which is effective in preventing colorectal cancer.
beneficial for the brain
Anti-oxidants are found in strawberries, which are beneficial for brain cells. Due to the presence of flavonoids and vitamin C, it is very beneficial for brain cells. This does not weaken your memory and also reduces the risk of dementia and Alzheimer’s.
Increases immunity
Vitamin C is found in strawberries which helps in healing wounds of the body. It also reduces the chances of respiratory infections and also helps in the production of B-cells and T-cells in the body, which are the fighter cells of our body and fight diseases.
Beneficial for gut health
Strawberries are beneficial for the probiotic microbes found in our intestines, which help in digestion. These microbes are essential for our gut health. For them to flourish, it is necessary to have good intestines. Strawberry is also effective in providing relief from problems like constipation.
