Baba Ramdev
You have heard about ‘Law of attraction’, just understand that the whole world is going on accordingly. As you think, your body reacts in the same way, in simplicity, positive thought gives you positive results and negative theat increases negativity in life. Nowadays people get nervous with small difficulties. Negative emotions are filled with multiplication and it is not a philosophy. There is a finding of the US neuro scientist. If even 17 seconds of negativity remains inside you, it can change from 17 to 32 AUR 32 to 64 and even from seconds to the whole day.
Science also believes that more than 60 thousand thoughts come every day in the mind of a human being, in which 80% are negative. So it means to say that-take a deep breath as soon as the bad thought comes and remove the negative thoughts from the heart and mind along with the breath. This will not only give your day a good day and you will also get good results. Whether it is a matter of mutual relationships, a career success in water or wealth, and positive vibes-positive thoughts, how will it be on Mental-PHYSICAL Well-Being, they know from Swami Ramdev.
How to be happy?
Help others. Stretching 10 seconds every hour every hour. Keep smiling pictures of your loved ones. Eating sweet increases happiness
Increased agration – control control
Walk for a while, do yoga daily. Do meditation. Take a deep breath, listen to music.
Anger dangerous-people be careful
Understand the pattern of anger. Do not lose their temper in anger. Learn self -control. Recognize the symptoms of anger
Enemies of stress-tension health
Headache Muscles Pen Stomach Cramps Insomania Breath
Benefits of laughing
Anti bodies become immune sales, helping fight active disease, exercise of stomach muscles
The ‘X’ factor of heart health is happiness
Blood circulation decreases better heart pressure.
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