Yoga for strengthening mental health
Where is we aware of our flight, those who lost to the sky. Deepa Malik, who waved Paracham in the Rio Paralympics, is an example for everyone. Haribudda Magar, who climbed Mount Everest after losing both legs, who made a strong comeback on hockey turf even after being shot, Arunima Sinha, who conquered Everest after being thrown from the train and losing his legs, Rishabh Pant-Nikolas Puran, who showed his bat again in the field after a terrible car accident. There are many names who did not kneel in front of the situation and even in difficult circumstances, they have changed their destiny. But there is also no shortage of people who get a little nervous, lose courage in small problems, jumping from the roof, hanging from the fan, eating poison or coming in front of the train.
Such people who are caught by negative emotions should learn something from these real life heroes. No matter how many troubles come in life, do not stop, do not have to lose because life is the name of going on and it is very precious. But still people do not understand this. Perhaps this is why cases of suicide are increasing in India. According to the statistics, about 1 lakh 70 thousand people adopt this path every year and what and big children, people of every age group are included. A study also says that even though men are strong in appearance, they are mentally weak with women and that is why they take upside down without thinking or give up quickly. While women handle themselves to a large extent. Be it women or men, children or youth and elderly, it is important to understand the value of life. After every black night, a golden day comes out, if there is any kind of sorrow in life, then believe that there is a quick happiness and in every situation you will be able to think only when you make yoga your partner and make a habit of pranayama-meditation.
Symptoms of mental illness
Gloom
Restlessness
Unnecessary fear
Loneliness
Lack of energy
Fatigue all the time
Anxiety
Changes in catering
Drug habit
High risk of suicide
Take a decision
Huge loss
Get over
Drug
Family history
Consider symptoms
Memory weak
Habit of loneliness
Displeasure with yourself
Gloom
Alcohol addiction
Anger
How to increase Happy Hormones?
Do workouts
Stay away from stress
Spend time with pets
Eat healthy food
Kitchen spices, keep happy
Clove – Mood freshes
Cardamom – reduces stress
Celery – reduces irritability
How to be happy?
help others
Do 10 second stretching every hour
Keep the smiling photos of your loved ones in front
Eating sweet increases happiness
Increased agration, control control
Walk for a while
Do yoga daily
Do meditation
Take deep breath
Listen to music
have a good sleep
Anger dangerous, be careful
Understand anger pattern
Do not lose your temper in anger
Learn self -control
Identify the symptoms of anger
Brain will remain healthy, drink daily
Aloe Vera
Giloy
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