New Delhi, 3 June (IANS). Problems like stress, anxiety, insomnia are common in today’s run -of -the -mill life. In such a situation, Pranayama is a strong way to fight mental stress or physical problems. Let’s discuss about very beneficial Bhramari Pranayama, which is very simple and popular pranayama, which gives countless benefits.
The benefits of Bhramari are countless. It is not only beneficial in mental health but is also safe for everyone. The biggest feature of Bhramari is that it can do it any person, whether it is a child, elderly, anytime and anywhere. There are no side effects of Bhramari, which makes it even more special.
For example, Kapalbhati should not do some conditions such as high BP, pregnancy, menstruation, or stomach surgery, but there is no such restriction in Bhramari.
Yoga 4 Life co-founder and trainer Kavita Arora said, “Four or five pranayama is very popular. It also has Kapalabhati, Anulom-Antonym, Bhramari. It is very special in this. The biggest feature of Bhramari is that anyone can do it anytime. It has no side effects. It can be done from child to age.”
He said, “In today’s time, confusion gives a lot of benefit in problems like stress, anxiety, depression, insomnia. Research has also revealed that doing this increases positivity, focus and mindfulness.”
He further explained, “People who have problems of sleeplessness at night, they can sit on their beds, it helps them a lot and gives them good sleep. If you are not sleeping at night, then sitting on the bed can improve the sleep by sitting on the bed and doing 5 to 11 rounds. It is that you can do Bhramari at night as well as migraine patients as well as migraine. “
Overall, Bhramari is a simple and effective pranayama that everyone should do for mental peace, better focus and good health. There is no limit to do it and its benefits are infinite. Experts say that it should be included in everyday life.
So, whether you are struggling with stress or want a better focus, Bhramari Pranayama is an easy and effective remedy for you, which can be helpful in getting rid of problems.
-IANS
MT/AS
