Khushboo Patani’s sister Disha has been a major in the Indian Army, so she puts a lot of emphasis on fitness. She now works as a wellness and fitness coach and is also seen blogging many times to spread awareness on different topics with people. She also openly expresses her opinion on social issues. Khushboo Patani often shares fitness tips with fans. In this, she mostly shows various easy workouts to strengthen the body, she has also described some easy exercises to strengthen the shoulders and legs. Those who can also be easily done at home.
It is very important to have strong shoulders and legs, because the weight of our entire body is on the feet and to maintain balance, it is very important to be strong from the knees to the calves, thighs, hamstrings. The shoulders not only make our body shapely, but to do any heavy work, it is necessary to strengthen the shoulders. So let’s know how you can adopt the way of fragrance to strengthen the legs and shoulders.
Warm-up is necessary first
Khushboo says that shoulder warm-up is very important for the start of any kind of good workouts. To warm-up the shoulders, first clockwise and then rotate your shoulders and then anti-clockwise. Next, cross the palms on both shoulders by crossing your hands, do this at least 5 times. Next, do circular speed in the shoulders. Next, stretch the shoulders.
Activity to the speed of the shoulder
Khushboo Patani has also given some easy exercises to improve the speed of shoulders and arms. This will not cause stiffness in the shoulder muscles and will prevent problems like back pain, cervical pain. For this, first place your hands in normal position and raise your shoulders, then down, thus you have to repeat it for a while. Next, rotate your arms. Bend slightly and then rotate your hands in swing motion on either side of the body.
Make the feet strong
Khushboo Patani has given some exercises inspired by martial arts that will strengthen your feet. You can also easily do these exercises at home. For this, first of all, but at the same time you have to do your foot as if someone has to kick someone. Then do squats, then do half squats and then sit down and jump on your claws. Khushboo Patani has also told pose to improve the balance of the body in the video.
Most of the exercises mentioned by Khushboo Patani are extremely easy, which you do not need to go to the gym or much space. You can stay fit by doing these exercises at home or you can repeat these activities while going on a morning walk.
